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Regulation of mTORC1 by growth factors, energy status, amino acids and mechanical stimuli at a glance.

Journal of the International Society of Sports Nutrition, Vol.13, p.8 [Peer Reviewed Journal]

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Effects of meal frequency on weight loss and body composition: a meta-analysis
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Effects of meal frequency on weight loss and body composition: a meta-analysis

Nutrition Reviews, 2015 Feb, Vol.73(2), pp.69-82 [Peer Reviewed Journal]

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Effects of an amylopectin and chromium complex on the anabolic response to a suboptimal dose of whey protein.

Journal of the International Society of Sports Nutrition, 2017, Vol.14, p.6 [Peer Reviewed Journal]

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Nutrient timing revisited: is there a post-exercise anabolic window?
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Nutrient timing revisited: is there a post-exercise anabolic window?

Journal Of The International Society Of Sports Nutrition, 2013 Jan 29, Vol.10 [Peer Reviewed Journal]

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Effects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletes
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Effects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletes

Journal Of The International Society Of Sports Nutrition, 2010 Jan 5, Vol.7 [Peer Reviewed Journal]

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Co-ingestion of carbohydrate and whey protein isolates enhance PGC-1α mRNA expression: a randomised, single blind, cross over study

Journal of the International Society of Sports Nutrition, 01 February 2013, Vol.10, p.8 [Peer Reviewed Journal]

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Effects of protein type and composition on postprandial markers of skeletal muscle anabolism, adipose tissue lipolysis, and hypothalamic gene expression
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Effects of protein type and composition on postprandial markers of skeletal muscle anabolism, adipose tissue lipolysis, and hypothalamic gene expression

Journal Of The International Society Of Sports Nutrition, 2015 Mar 13, Vol.12 [Peer Reviewed Journal]

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The effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained men.

Journal of the International Society of Sports Nutrition, 2016, Vol.13, p.24 [Peer Reviewed Journal]

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Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training

Journal of the International Society of Sports Nutrition, 01 December 2012, Vol.9, p.54 [Peer Reviewed Journal]

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Nine weeks of supplementation with a multi-nutrient product augments gains in lean mass, strength, and muscular performance in resistance trained men
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Nine weeks of supplementation with a multi-nutrient product augments gains in lean mass, strength, and muscular performance in resistance trained men

Journal Of The International Society Of Sports Nutrition, 2010 Dec 16, Vol.7 [Peer Reviewed Journal]

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  1. Wilson, Jacob M
  2. Stout, Jeffrey R
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