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Overcoming depression and low mood : a five areas approach / Chris Williams.

Chris Williams, 1964-

[Place of publication not identified] : CRC Press, 2014.

Online access

  • Title:
    Overcoming depression and low mood : a five areas approach / Chris Williams.
  • Author: Chris Williams, 1964-
  • Subjects: Depression, Mental -- Treatment; Depression, Mental -- Problems, exercises, etc; Cognitive therapy;
    Dewey: 616.852706
  • Rights: Terms governing use: Copyright.
    Access restrictions: NON_PRINT_LEGAL_DEPOSIT
  • Publication Details: [Place of publication not identified] : CRC Press, 2014.
  • Language: English
  • Edition: 4th ed
  • Description: Contents:

    UNDERSTANDING WHY YOU FEEL AS YOU DO

    Starting Out ... and How to Keep Going if You Feel Stuck

    MAKING CHANGES

    Practical Problem Solving

    Being Assertive

    Building Relationships with Your Family and Friends

    Information for Families and Friends – How Can You Offer the Best Support?

    Doing Things that Boost How You Feel

    Using Exercise to Boost How You Feel

    Helpful Things You Can Do

    Unhelpful Things You Do

    Noticing Extreme and Unhelpful Thinking

    Changing Extreme and Unhelpful Thinking

    Overcoming Sleep Problems

    Alcohol, Drugs and You

    Understanding and Using Antidepressant Medication

    Planning for the Future


  • Identifier: ISBN 9781444183788 (PDF); ISBN 1444183788 (PDF); BNB GBB839227; System number: 018370435
  • Physical Description: 1 online resource (366 pages : 151 illustrations).
  • Shelfmark(s): General Reference Collection DRT ELD.DS.141304
  • UIN: BLL01018370435

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