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Exploring depression, and beating the blues : a CBT self-help guide to understanding and coping with depression in Asperger's Syndrome [ASD-level 1] / Tony Attwood, Michelle Garnett ; illustrated by Colin Thompson.

Tony Attwood, author.

London : Jessica Kingsley Publishers, 2016.

Online access

  • Title:
    Exploring depression, and beating the blues : a CBT self-help guide to understanding and coping with depression in Asperger's Syndrome [ASD-level 1] / Tony Attwood, Michelle Garnett ; illustrated by Colin Thompson.
  • Author: Tony Attwood, author.
  • Contributor: Michelle Garnett author.;
    Colin Thompson 1942- illustrator.
  • Subjects: Depression, Mental -- Popular works; Depression, Mental -- Treatment -- Popular works; Autism spectrum disorders -- Popular works; Cognitive therapy -- Popular works;
    Dewey: 616.852700874
  • Rights: Terms governing use: Copyright.
    Access restrictions: NON_PRINT_LEGAL_DEPOSIT
  • Publication Details: London : Jessica Kingsley Publishers, 2016.
  • Language: English
  • Description: Contents: Introduction: Why we created the Exploring Depression Cognitive Behaviour Therapy (CBT) programme. 1. Why Does Someone with Asperger's Syndrome Become Depressed? 2. The Nature of Depression. 3. How Does Depression Look and Feel for a Person with Asperger's Syndrome? 4. What Type of Therapy Works for a Person with Asperger's Syndrome? 5. The Perception, Learning and Thinking Style Associated with Asperger's Syndrome. 6. Overview of the 10-Stage CBT Programme Exploring Depression. 7. Assessment Before Starting the Programme. 8. Stage 1: Qualities and Abilities. 9. Stage 2: What is Depression? 10. Stage 3: Tools to Combat Depression. 11. Stage 4: Art and Pleasure Tools. 12. Stage 5: Thinking Tools (part 1). 13. Stage 6: Thinking Tools (part 2) and Social Tools. 14. Stage 7: Thinking Tools (part 3) and Relaxation Tools. 15. Stage 8: Relaxation and Helpful and Unhelpful Tools. 16. Stage 9: A Safety Plan. 17. Stage 10: The Future. Recommended reading. Appendix 1. Bringing the Body into Awareness. Appendix 2. Positive Personality Adjectives. Appendix 3. Bringing the Five Senses into Awareness. Appendix 4. Daily Energy Account Form. Appendix 5. Websites/Blogspots/Support Information. Appendix 6. Relaxation for Self-awareness. Appendix 7. Time Machine Activity. Appendix 8. Mood Diary Dimensions.
  • Identifier: ISBN 9780857009074 (PDF ebook) : £13.99; ISBN £13.99; BNB GBB678130; System number: 017872197
  • Physical Description: 1 online resource : illustrations (black and white).
  • Shelfmark(s): General Reference Collection DRT ELD.DS.84498
  • UIN: BLL01017872197

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